For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Anyone who has tried to quit smoking will tell you its not easy. this article gives you tips on how to quit smoking, view here for more.
To quit smoking you need some motivation. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.
When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Alternatively, you can tell a family member to hold you accountable.
If you want to quit smoking, it is advisable you learn ways to deal with stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Vaping is another way that you can quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
For many people to stop smoking completely, they had tried several attempts. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is easier for setbacks to bring you down, but you should not let that happen.
There are so many people who have quit smoking and so can you. The tips above can make it easier to quit smoking.